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Sex is a normal, healthy, fun part of adult life.

FYI: It’s Possible to Have Too Much Sex in One Day | Women's Health

In fact, sexual attraction and sexual compatibility are the basis of many successful relationships. Thinking aex our nether regions may be natural, but continually acting on those thoughts while the laundry piles up could be the sign of a problem.

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So how much sex is ideal, and how much is too much? Research suggests that, for people in relationships, having sex is linked to greater well-being and happiness.

Muise A, et al. Sexual frequency predicts greater well-being, but more is not always better. Which leads to the question: Is it possible that doing the deed too much can interfere with a happy, healthy life? Sex obsession — sometimes called hypersexuality, compulsive sexual behavior, or sex addiction — is a murky topic.

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Some research supports the idea that sex addiction is a psychiatric disorder, but other reports suggest the subject is still up for debate. Blum K, et al. Hypersexuality addiction and withdrawal: Phenomenology, neurogenetics and epigenetics.

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A study published in suggests that much wo,an the time, hypersexuality is really just high desire and not necessarily a disorder. Steele VR, et al.

Sexual desire, not hypersexuality, is related to neurophysiological responses elicited by sexual images. The Mayo Clinic suggests asking yourself these questions to help you decide whether to seek professional help:. At the end of the day, it comes down to quality over quantity.

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According to recent research, Americans in their 20s had sex an average of about 80 times per year, and how much sex is too much for a woman in their now about 20 times per year. Twenge, JM, et al. Declines in sexual frequency among American adults, — Sexual behavior expert Barry McCarthy, PhDsuggests that once or twice a week makes for a healthy sex life. But keep in mind, with all that action, sex can get a bit uncomfortable.

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And keep a bottle of lubricant on hand for rough or marathon sessions. Not only can lube make for more comfortable sex, it can help prevent condoms from breaking. Telling your partner about your desires — in specific terms — can be highly erotic.

In fact, some research shows that couples who communicate about sex are more sexually satisfied and happier in their relationships. In fact, greater sexual communication has been associated with more frequent orgasms for women.

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Jones AC, et al. A dyadic path analysis. Sexual coercion is no joke.

Having sex on the regular is part of a healthy, normal adult life. But when sex gets in the way of your day-to-day, it might be time to seek professional help from a doctor or therapist. Our appetites for sex grow and shrink, and successful couples need to manage those ups and downs. The answer may lie in our very own hands.

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Here's what happens if you have 'too much sex' - INSIDER

How much sex is good for your health? Try a little sex talk. Sexual coercion. The bottom line.

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